Sittting Posture

Screen shot 2012-05-10 at 16.16.21

The above 3 images represent the bad posture, over corrected posture and good posture of sitting.

The method to acquiring good sitting posture is to hyper retract the head and hyper extend the lower back as in image2, then bring the whole action back by 10% as in image 3.

View Back Pain and Posture for more information